All things yoga can now be found at www.kathryan.co.uk/yoga
7 days, 7 yoga classes
By practising yoga every day for a week you’ll feel stronger and really notice the difference.
Have you let your practise slide during lockdown? This is the perfect opportunity to get back into it from the comfort of your own home.
Or perhaps lockdown has allowed you to practise more than usual, so this is a great chance to deepen your experience and start to develop a daily routine.
Are you brand new and want to see what yoga is all about? If so, I recommend taking a few beginners classes first and then jumping in and trying the challenge!
Classes will be on live Zoom and will be recorded so if you can’t make the morning sessions you can do it in your own time on that day.
Here’s what the week will look like:
Monday – Grounding morning yoga and meditation to set you up for the week
Tuesday – Energising lunchtime yoga flow
Wednesday – Morning yoga and meditation
Thursday – Evening class “Go with the Flow-ga”
Friday – Lunchtime power yoga
Saturday – Late morning “Yin and Yang” yoga practise
Sunday – Late morning Restorative, Yin and meditation
Exact times TBC. All classes will be 45 or 60mins.
Price is £45 for the 7 classes and also includes audio tracks for you to keep.
I’ll also be on hand all week if you have any questions or want to work towards mastering a particular posture.
Please DM me if you have any questions or email kathrynryanyoga@gmail.com
I’m looking forward to seeing you rise to the challenge!
Namaste
Join me for a fun and mindful yoga and meditation practise in London.
I have been practising yoga for the last twelve years and qualified as a yoga and meditation instructor in 2014. I teach a fun and relaxed yoga class with a focus on alignment and making sure you are doing what’s best for your own body. Meditation can be taught in any location and I focus on mindfulness and relaxation.
Yoga Classes:
Apart from private classes I can be found at Nuffield Health and Wellbeing in the City of London, Cousin Lane. I’m also one of the resident yoga teachers at the Home Office in London.
I am available for private or group classes.
“I’ve been coming to Kath’s classes for a few months now and I always leave feeling one of two things: super relaxed or like a super hero – sometimes both. Her relaxed attitude yet constant enthusiasm to push us to bend in new unusual ways keeps me coming back for more!” Tom Napper
Mindfulness Meditation:
I teach mindfulness meditation in a corporate environment. This can be as a ten week course or on a drop-in basis. Get in touch for details.
I’m also available for one-to-one sessions in my home studio or at a place of your choosing.
If you have any questions please don’t hesitate to call me on 07804275450 or email kathryanyoga@gmail.com
Kath x
Kath is a registered RYT 200 teacher with Yoga Alliance UK. This accreditation demonstrates excellent standards as set by Yoga Alliance UK
Please visit my new website kathryan.co.uk/yoga 